Power and Grace

recreational & preschool gymnastics

Our 50 minute recreational gymnastics classes are a great way to instill a sense of confidence and pride in a job well done into your child. With attainable goals set for every level, students will learn to work hard for what they want.

Our Preschool Program is a gymnastics-based movement education program, designed to teach the foundational skills needed for physical development so that our students can go on to become great athletes in whatever sport they choose to pursue in the future. To register for these classes your kiddo must be 4-6 years old.

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tumbling & acro

Lots of kids today have exposure to backyard trampolines, so doesn’t it make sense to teach them the proper skills so there are fewer injuries? We can teach them to do the tricks properly, so they don't have to learn through trial and error (or injury). Our Tumbling class can be a well suited activity for children and teenagers of any shape, size, coordination, or fitness level. We recommend that the tumbler be at least 6 years old before transitioning from a gymnastics class to a tumbling only class.

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warrior kids classes

This action-packed training program offers a unique experience for kids 4-6 (Mini Warrior) and from 6 years old and up (Warrior and Adv. Warrior). The class will help students set a foundation for success in future athletic endeavors by focusing on building upper body strength, cardio endurance, confidence, and athletic skills.

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Mini Warrior Classes

Our Mini Warrior classes are a great co-ed option for your 4-6 year old. This class combines the excitement of running ninja warrior circuit just like the big kids while incorporating some of the movement education concepts such as BALANCE, COORDINATION, BODY AWARENESS, FINE and GROSS MOTOR SKILLS of the Preschool Gymnastics Classes.

Warrior Kids Classes

Warrior Kids classes are designed to introduce 6-9 year old girls and boys to the AGILITY, STRENGTH, SPEED and BALANCE required to be a ninja warrior. Circuits and station work are utilized to train and master new skills. This action packed class keeps students moving and excited.

Advanced Warrior Classes

Advance Warrior classes 9 years old and up While these classes do build on the concepts which were introduced in our Warrior Kids classes, they are still achievable for students who have not participated in a ninja warrior program before. There are greater obstacles to overcome and problem solving and ingenuity are utilized.

XCEL TEAM

While the focus of our gymnastics program is recreational, we do want to offer those who have mastered the basics the opportunity to experience competing on a team. There are many benefits to team participation such as learning to encourage one another, getting to use skills in sequence to create routines for performance, gaining greater confidence, and the satisfaction of setting and meeting personal as well as team goals.

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Birthday Parties at

Having a Birthday party at Power and Grace is an exciting, customizable experience for the Birthday kiddo and their guests! When you book a party at P&G you receive a party host, the entire facility to yourself for 90 minutes, open gym, three organized obstacle courses, 65-75 minutes of gym time and a TV and couch so parents can enjoy socializing or watching whatever sports event is happening during the party (your welcome dads!)
You bring the cake, we bring the fun!

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Private Lessons

If you're looking for a little extra help to learn a new skill, clean up an old one, or just gain some new confidence, private lessons are the answer! We offer private lessons for a broad range of needs and have coaches who specialize in many different aspects of Tumbling, Gymnastics, and Dance.

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SUMMER CAMPS!!!!!!

recreational & preschool gymnastics

tumbling & acro

warrior kids classes

Mini Warrior Classes

Warrior Kids Classes

Advanced Warrior Classes

XCEL TEAM

Birthday Parties at

Private Lessons

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